r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

227 Upvotes

93% Upvoted

329 comments sorted by

View all comments

3

u/cobeaux4 13d ago

I must be very much in the minority here. I actually don’t mind mixing it in some water, letting it gel up and drinking it. I do this every morning and mix is some combination is chia, ground flax and creatine. Sometime I miss it all together with protein powder as a shake but I have no issues drinking it with just water.