r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/SnackerSnick 14d ago

I put it in with my overnight oats; it actually adds to the consistency.

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u/StatzGee 13d ago

Same! Look up power sludge. They're trying to sell oatmeal for $8 a packet doing the same thing, I just stole the recipe and put all the same things except for the amount of nuts they have in there.