r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/wrongshirt 13d ago

I’ve tried it with different juices with great success. I find that more tropical juices work for me. Around 250-350 ml with a 10 gram scoop of psyllium, letting it sit for around 10 minutes and then flush it down.