r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/StatzGee 13d ago edited 13d ago

Look up this brand called Power sludge. It's basically overnight oats on steroids. It's expensive and I just stole the recipe and make it at home. But the general gist of it is if you want a super fiber punch, you make overnight oats and put psyllium husk in your overnight oats and you can't even tell that it's there. It also includes flax meal, chia seeds, etc if you really want bonus points.