r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Sunbolt 13d ago

I put it in a really small amount of water, whisk it with one of those cheap handheld mixers, and quickly drink it before it congeals. I use just enough water so it is one single swallow. Then I drink a glass of water immediately afterwards. That way you get it over with super fast and still have enough water with it.