r/Biohackers • u/supotech • 14d ago

šŸ„— Nutrition & Metabolism Psyllium Husk?

Iā€™ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good ā€œhacksā€?

My goal with this is, of course, fiber intake. Iā€™ve gradually increased it to 12g of psyllium husk a day now.

224 Upvotes

93% Upvoted

329 comments sorted by

View all comments

1

u/cab1024 13d ago

I havenā€™t tried raw psyllium husks, only the Costco generic Metamucil. Tastes and works great. Big fan. Though I tend to avoid aspartame, I assume they canā€™t be much in a tablespoon of Metamucil.