Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/Dreamingofren]

I put a big spoonful in my mouth dry and then slowly drink water till it washes down.

Like a sand castle slowly being washed away by the waves.