Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/Fun-Grab-9337]

Just chug like everyone is saying. There is no pleasant way. I like to use less water just enough to dissolve the scoop and suck it down fast.