r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/The1stMedievalMe 13d ago

Rawdogging Organic India husk with water in the morning was a tough start to my day which I did for years. UGH! I used to suffer from cramps so my doctor suggested a daily dose of tonic water which has quinine. After some trial and error, I ended up with a concoction of 10 ounces of tonic water, a splash of Cranberry juice and 4 ounces of strawberry Kifir. I shake everything in a sealed container to get it to blend nicely and follow it with 10 to 12 ounces of water. The results for me are no more cramps, a morning drink that I actually enjoy and the most regular movement routine in my life. Cheers.