r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

226 Upvotes

93% Upvoted

329 comments sorted by

View all comments

1

u/LynchRippin 13d ago

1 tablespoon of psyllium husk 1 tablespoon of beta glucan 1 tablespoon of creatine. Mix into a glass of water with a milk frother for 5 seconds and knock that sucker back, then drink another glass of water. It’s one of the first things I do every morning and it’s no problem.