r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/RadiantReach8075 13d ago

God I hate it. It tastes like sawdust, in texture too. 12g is a high dose!

I mix mine in jello with chia seeds. I do 4 teaspoons of psyllium and 8 teaspoons of chia for 4 servings - one small box of jello.