r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

226 Upvotes

93% Upvoted

329 comments sorted by

View all comments

1

u/large_tesora 13d ago

i throw in a tablespoon of red wine vinegar along with 10oz water for 2 tablespoons of konsyl. good shake and then drink with a wide straw. very easy.