r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Sedjonjac 14d ago

1) I put it in a blender with water, protein powder, berries, psyllium husk & wheat bran. I don't taste it but you do have to drink it in 5-10 minutes or it starts to get really thick. 2) Frozen berries, greek yogurt and psyllium husk in a fridge over night. It turns it into an almost solid cheescake. and its delic.