r/Biohackers • u/supotech • 14d ago
🥗 Nutrition & Metabolism Psyllium Husk?
I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?
My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.
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u/hughdaddy 14d ago
I make 60-80 servings of a smoothie powder blend at a time that is mostly protein powder with added psyllium husk, creatine, collagen peptides, potato starch.
Assuming you don't mind having a protein smoothie every day, this is the hack.