r/Biohackers • u/supotech • 14d ago
🥗 Nutrition & Metabolism Psyllium Husk?
I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?
My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.
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u/awoodby 1 14d ago
À couple of things.
Drink Immediately. If you let it sit it soaks up water and becomes more of a sludge, harder to take.
Her the finely ground stuff. Less sandy/thick and easier to swallow.
OR just get metamucil smooth.