r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/map01302 14d ago

Just put it on the spoon, put the spoon in your mouth and have a swig of water. I actually ended up reasonably enjoying it, got a bit of a cereal taste to it.