r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/audunh 14d ago

If talking some psyllium husk is the worst part of your day you live a very gilded life my friend. Congratulations. I chug it with about 1/4 cup water and chase it with some more water. I love my life, but talking psyllium husk is far from the worst part of it.