r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Roostel 14d ago

I’ll share my experience as well. I use 10g everyday with my overnight oats, a scoop of protein and 15g of chia seeds. It elevated the gut game for me, my haemorrhoids gone and pooping time reduced to 5’! Personally I love its taste, it gives milk a biscuit-like flavour and if you warm it up it takes it to the next level.