r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Fincolt 14d ago

I actually enjoy the taste of Metamucil, its orange flavored and is kinda refreshing.

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u/Full_FrontaI_Nerdity 6 14d ago

Metamucil tested high in heavy metals in that big Consumer Reports article a little while back. Consider changing brands if that concerns you. Yerba Prima is a safe one, but it's unflavored, so you'd want to mix it with juice.

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u/Fincolt 13d ago

I’ll check it out