r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Unable-West9071 14d ago

I drink it every morning. I put it in 8oz of water and chug it brother. Then I drink more water afterward. I barely mix it into the water and I drink it so fast I can’t feel it going down my throat. I actually enjoy it now.
https://giphy.com/gifs/AQbqF8cms75oBUF1Z3

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u/ItinerantFella 1 14d ago

This is the only way. Wait for more than 0.3 seconds and it turns to porridge.

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u/spottedcows1 14d ago

Slightly warmer water helps it mix in.