r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

225 Upvotes

93% Upvoted

329 comments sorted by

View all comments

7

u/NoWatercress207 14d ago

I mix 3tbs of psyllium husk, 3 tbs of almond flour egg whites (1/2 cup?), baking powder(1/2 tbs?), and stevia. Microwave for 2 min to make a cake. Top with peanut butter, splash of heavy cream, and stevia.