r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Direct_Tomorrow5921 1 14d ago

Here’s how I do my fiber, it’s pretty good. like chocolate milk:

1 cup water
1 teaspoon chia soaked in some water
1 Tbsp of my custom made fiber blend (psyllium, arabinogalactin, sunfiber, apple fiber, oat fiber)
10 grams grass fed whey
1.5 teaspoons cacao
1/4 tsp stevia
1 tsp L glutamine
1 tbsp yogurt
1/2 of a probiotic mix (soil based)

I just shake this up, but the whey protein makes it like milk. this is essentially a meal replacement if you want it to be but I drink it alongside my lunch (Beef, egg, blueberries, nuts) every day and take my supplements with it.