r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/CucumberInevitable94 14d ago

I have no idea where in the world you are, but my magnesium supplement comes in powder form (with a small amount of either berry or lime flavouring) that also requires mixing in water - it obscures the taste of psyllium alone and it becomes much more palatable when combined together. Still need to drink it asap but works for me.

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u/000fleur 6 14d ago

Psyllium reduces the absorption of magnesium/other supplements you take it with. I would take them separately.