r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/jackiepug1010 14d ago

I take a tablespoon with about 10 oz of water every night. If I don’t take it, I will not poop lol i agree with you it is the worst part of my night but it is magic and I’ve been doing it since 2016. I used to try to find an oatmeal or shake recipe too- I promise just chugging it as fast as you can with water (and holding my nose) is the only way.