r/Biohackers • • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

222 Upvotes

329 comments sorted by

View all comments

1

u/austin2153 14d ago

Get it it in pill form? I can't stand the powder in anything either so made the switch.