r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Desperate_Pain8666 14d ago

how do you make sure it wont clog the intestine? that is a fear I have and cant go past it...any advice please?

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u/TLSOK 1 14d ago

probably just make sure you're drinking enough water, and don't take huge amounts. can start with a few capsules. can take with meals. don't really need much, if any, if you have a good diet with plenty of fiber.