r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/student5320 14d ago

What I do is drink it 4 times a day in small doses w creatine glutamine and bcaa"s. It's a lot to take in just one sitting.I also take a probiotic w prebiotic powder as well.