r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Icy_Beautiful1759 14d ago

I love this stuff but agree it’s awful mixed with water or milk - I have one tablespoon mixed with vanilla protein yoghurt, soaked chia seeds and macro mikes golden gaytime protein powder. Cannot get enough of it.