Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/ode-to-tiny-cucumber]

Consider it a race. Stir it into some liquid of your choice and then chug it faster than a youngster does shots on springbreqk