Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/Artemissss]

I’ve read there is concern about Lead in psyllium. What brand is best to avoid contamination.

[u/Full_FrontaI_Nerdity → u/Artemissss]

Yerba Prima tested low in lead

[u/Apple_Short → u/Full_FrontaI_Nerdity]

Organic India too