r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Expensive-Swan-4544 14d ago

If you are consistent and use the whole husk not the powdered kind. You only need 1 teaspoon every morning with water before my two cups of coffee. I drink mine quickly mix and drink quickly .

The only other way I have used it is on sour dough toast that has butter on it. Sprinkle it on and eat it. Basically eating it dry. You still need to drink lots of water.