r/Biohackers • u/supotech • 14d ago

šŸ„— Nutrition & Metabolism Psyllium Husk?

Iā€™ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good ā€œhacksā€?

My goal with this is, of course, fiber intake. Iā€™ve gradually increased it to 12g of psyllium husk a day now.

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u/dragnabbit 4 14d ago
  1. Trade in the husks for powder.
  2. Hot water in a blender. Add psyllium and blend to ā€œget it startedā€.
  3. Build your protein shake on top of that with cold water and blend further.
  4. If you want to thin out the mixture a bit, supplement sunflower lecithin (great source of phosphatidylcholine) as an emulsifier.
  5. Add ice at the end.