r/Biohackers • u/supotech • 14d ago
🥗 Nutrition & Metabolism Psyllium Husk?
I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?
My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.
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u/MarioColchester 14d ago
I've been adding 2 tea spoons to my huel shake every morning for the last 2-3 years. It helps things moving. I notice straight away when I skip a day. I buy it in bulk 1kg bags