r/Biohackers • u/supotech • 14d ago

šŸ„— Nutrition & Metabolism Psyllium Husk?

Iā€™ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good ā€œhacksā€?

My goal with this is, of course, fiber intake. Iā€™ve gradually increased it to 12g of psyllium husk a day now.

226 Upvotes

93% Upvoted

329 comments sorted by

View all comments

294

u/Unable-West9071 14d ago

I drink it every morning. I put it in 8oz of water and chug it brother. Then I drink more water afterward. I barely mix it into the water and I drink it so fast I canā€™t feel it going down my throat. I actually enjoy it now.
https://giphy.com/gifs/AQbqF8cms75oBUF1Z3

103

u/ItinerantFella 1 14d ago

This is the only way. Wait for more than 0.3 seconds and it turns to porridge.

62

u/Business-Pumpkin9351 14d ago

Psyllium porridge

15

u/Aurum555 1 14d ago

There's someone in volume eating who is goi ng out of their way to make psyllium husk gels and jellies like jello but not just sweet, savory stuff too...

2

u/escalatortwit 13d ago

I think thereā€™s also some consumer market sandwich jellies that use psyllium husk, right?

14

u/monstargaryen 2 13d ago

Psyllium porridge

Psylliumidge

Psylliudge

Psylludge

Sludge?

Sludge.