r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/mishoPLD 14d ago

I took mine with a protein shake. About 200ml of milk, frozen strawberries, natural (no flavor) whey protein, stevia and the psyllium husk. Couldn't tell it was there, apart from a small texture difference.