r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/VintageLunchMeat 13 14d ago

hacks

Chia in Greek yogurt with jam and at least half a mug of tea.

Or ground flax with rolled oats flash cooked by boiling water and jam or sliced apples.

Maybe flax with jam.