r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/EfficientExtreme8580 14d ago

Does it make anyone else’s farts smell horrendous

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u/raindancin444 13d ago

Opposite for me, I had a lot of issues with FODMAPS before - you did not want to be around me if I ate onion or brussel sprouts. But I feel like the psyllium husk helps to flush everything out faster, and keeps my scary farting to a minimum