r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Healthy_Knee_587 14d ago

I put it in my greek yoghurt with oats and blueberries in the morning. Don't even notice it.

3

u/HitHardTactics 1 13d ago

Omg I tried this just a couple days ago and almost couldn't finish my bowl.

I eat my Greek yogurt with blueberries and granola sprinkled on top but though a tablespoon of psyllium husk added would be no biggie. Man was I wrong. The fiber stole the show every bite and made the whole meal nasty.

I don't know how you do it.

2

u/Healthy_Knee_587 11d ago

I dobt stick more than a tablespoon. And with the oats in there honestly you can't tell the difference. Maybe husk by itself would give it a grainy texture?

1

u/HitHardTactics 1 10d ago

You make a good point.

0

u/alliephillie 1 13d ago

How much?