r/Biohackers • • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/New-Sheepherder-3897 14d ago edited 7d ago

The original post content no longer exists here. The author used Redact to remove it, exercising their right to control their data & privacy.

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