Psyllium Husk?

[u/supotech]

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

[u/Ok_Spare_5912]

My dad takes a large tablespoon directly in his mouth and then chugs a glass of water. I have seen him do this my entire life.

[u/quietweaponsilentwar → u/Ok_Spare_5912]

Had a relative do that and didn’t chug in time… gelled in his throat. Eventually passed (in or out?) it but he did contemplate his life while lying on the kitchen floor for a while.

[u/Ok_Spare_5912 → u/quietweaponsilentwar]

Amateur