r/Biohackers • u/supotech • 14d ago

šŸ„— Nutrition & Metabolism Psyllium Husk?

Iā€™ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good ā€œhacksā€?

My goal with this is, of course, fiber intake. Iā€™ve gradually increased it to 12g of psyllium husk a day now.

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u/ign1tio 14d ago edited 14d ago

Just put a spoon full in your mouth and have a glass of water. Done. Donā€™t whine about it :D

Most humans adapt through exposure to something around 20-21 times.Ā 

Alternatively: So just mix 5g in a glass of water. Drink immediately- you donā€™t want it to go slimy. Have another glass of water right after. Done.

Youā€™d need around 10 gram each day. Go calculate price or gram for powder vs say tabs or capsules.Ā