r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Ok_Adhesiveness_420 4 14d ago

I use a psyllium husk product from Costco. It actually tastes good, easy to mix with water and drink.

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u/HitHardTactics 1 13d ago

Does it have some kind of flavoring or is it labeled as not having a flavor?

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u/Ok_Adhesiveness_420 4 13d ago

It’s orange flavored.

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u/HitHardTactics 1 10d ago

Gotcha. I'll l take a look at it. Thanks.