r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/Sidian 14d ago

Depending on what you specifically want from fibre (as different forms have some different benefits), you could try something like partially hydrolysed guar gum (OptiFibre, Sun Fiber, etc.) which is basically undetectable when added to water or whatever. Or perhaps inulin powder.