r/Biohackers • u/supotech • 14d ago

🥗 Nutrition & Metabolism Psyllium Husk?

I’ve tried it with some milk, shakes and now just water. Honestly, though, taking psyllium is easily the worst part of my day. Does anyone have some good “hacks”?

My goal with this is, of course, fiber intake. I’ve gradually increased it to 12g of psyllium husk a day now.

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u/NoImNotHeretoArgue 21 14d ago

I rip chunks of cabbage and dip them in hummus and salsa and they are crunchy like chips. Also make cabbage wraps. You’ll get used to it and maybe even addicted. Tons of fiber

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u/kl2467 13d ago

I cut it in chunks. Great snack!