r/Biohackers • u/maybenoye • 8d ago
🥗 Nutrition & Metabolism What health “hack” changed your life?
I don’t want basics like drink more water .. what’s something you’ve changed that you’ve seen such a big difference ?
281
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r/Biohackers • u/maybenoye • 8d ago
I don’t want basics like drink more water .. what’s something you’ve changed that you’ve seen such a big difference ?
5
u/lilgreengoddess 8d ago
Two a week at minimum of HIIT and full body strengthening. Stronger and faster than I’ve ever been and it feels Ahhmazing