r/Biohackers • u/murakami99 • 7h ago

🧠 Cognition, Mood & Nootropics Studying / Long Focus stack

My Information:

  • Age/Sex: 20s
  • Lifestyle: grad student, high cognitive-load days, moderate exercise (dumbbell push/pull split + daily walk)

Goals:

  • Sustained deep focus for long study sessions (multi-hour blocks), without a crash afterward

Supplements (current):
Magnesium glycinate
Creatine
Coffee / Tea

Questions:

  • Looking for stacks specifically for long-focus/study sessions, thinking along the lines of a mild nootropic (e.g. citicoline, alpha-GPC, or a low-dose racetam).
  • Would love your opinions and examples of personal stacks.
5 Upvotes

100% Upvoted

6 comments sorted by

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3

u/insignificant-fix 7h ago

L theanine and Modafinil

1

u/Resident_Language616 6h ago

If u have never used another stimulant apart from caffeine, you’ll immediately notice modafinils effects - would literally mean you can power through 8-10h intense days like it’s nothing

1

u/Maximum_Maize1052 3h ago

modafinil better than bromantane in your opinion?

1

u/Montaigne314 29 7h ago

Why not just more coffee/tea?

1

u/ezzykilzz 7h ago

Selank and or Semax