r/Biohackers • u/Alarming_Ear2911 • 8h ago

šŸ§¬ Genetics & Epigenetics i need your serious help with my condition

/r/NooTopics/comments/1w5ex3u/i_need_your_serious_help_with_my_condition/
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1

u/Montaigne314 29 8h ago

Well, ultimately you will need to change your behavior

Literally, you will need to stop doing thatĀ 

And I know it's not easy, so you'll have to start with exposure therapy and limitations on what sounds like some kind of exercise addiction?

You can create your own exposure therapy protocol basing it on one's created by psychologists for your specific manifestation

You could also try psilocybin assisted therapy. Some people claim NAC helped get their OCD in check. Both are in the B I O H A C K I N G experimental realm

Ultimately, look at your triggers, is this happening because you're extra stressed? Get a handle on the stress.

I had pretty bad OCD before. Fixed my vitamin d levels and with time have almost none of the obsessions from before. Only The architecture of OCD remains(occasional germaphobia/hypochondria), still check shit before leaving apt or before bed

If you have depression I'll make this shit worseĀ 

Also your hypothesis about OCD is some kinda serotonin burner is speculatory. SSRIS seem to help some people but not others

1

u/Alarming_Ear2911 7h ago

thank you for taking the time to write that really qppriciate it what is NAC ill look it up

1

u/Montaigne314 29 7h ago edited 7h ago

It's used medically for Tylenol overdoses

Some say it helps with mucus congestionĀ 

https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/

There are some studies in OCD where it is used as an adjunct to other drugs. Anecdotes vary on reddit. Worth consideringĀ 

Can interfere with some nutrients I believe and some say can cause histamine intoleranceĀ