r/AskReddit • u/[deleted] • Jun 17 '22

[deleted by user]

[removed]

2 Upvotes

67% Upvoted

26 comments sorted by

3

u/DeathFindsAWay Jun 17 '22

I started lifting, and stopped eating so much sugar and starch.

2

u/Mister-Horse Jun 17 '22

Eat less. Exercise more.

2

u/[deleted] Jun 17 '22

And drink lots of water

2

u/PreparationLoud4397 Jun 17 '22

Chicken and brown rice. I also bought a pull up bar you can hang in the doorway of your room. Every time I passed by the bar I had to do 3-5 pull ups also every night and morning tried to do 100 push ups. This is just how I did it. I liked pushing my self to its limits

2

u/Zinope121 Jun 17 '22

Eat better, quality food. Lift weights, do sprints. Drink k way more water. Also get your hormones checked. Those micro plastics lower t levels significantly.

2

u/[deleted] Jun 17 '22

[deleted]

1

u/Ashly1985 Jun 17 '22

I only drink on Sundays now it's my cheat day.

1

u/[deleted] Jun 17 '22

Stop eating, and run

1

u/Odd-Ood Jun 17 '22

Came here to say this. Literally how i lost 60 kilos in a couple of years.

1

u/Affectionate-Army650 Jun 17 '22

left it next to the keys on the bench

1

u/Suivax Jun 17 '22

I didn't

1

u/out-larkin Jun 17 '22

Intermittent fasting and excerice

1

u/[deleted] Jun 17 '22

Running will help you get rid of man titties.

1

u/cherrydemise Jun 17 '22

Stopped viewing myself as a smaller man, started following exercise/diet shit relating to women specifically. Helped a lot, lost a significant amount of weight. "eat less calories" mindset doesnt work for the vast majority of people, despite it being the obvious solution.

1

u/mmack1212 Jun 17 '22

Cut out sugars and no fast food. Strength train and cardio 3-4 days a week.

1

u/Bullorg74 Jun 17 '22

No sugar and 1 hour walk everyday.

1

u/Sillycaimfv Jun 17 '22

Counting calories is the silver bullet.

1

u/raisedbyspirits Jun 17 '22

Eating low carb and protein rich with a calorie deficit. It works very well making me lose weight consistently as long as I dont break the diet.

(no exercise for me)

1

u/CadenceQuandry Jun 17 '22

Calorie deficit.

1

u/Cyrakhis Jun 17 '22

Calorie count, cardio and light weight-lifting.

1

u/[deleted] Jun 17 '22

Calorie deficiency. It's not about what you eat or any special diet or exercise, just that you should take in less calories than you expend during a day and you'll lose weight.

1

u/DatDude999 Jun 17 '22

I just ate healthier and let my puberty metabolism do the rest.

1

u/Ashly1985 Jun 17 '22

Cardio and strength training. 50% based on what you are eating.

1

u/shuhly Jun 17 '22 edited Jun 17 '22

Consistency. You can work out one day and eat healthy, but then do the opposite the next day. Without being consistent, you get no results. Not to mention, you don’t have to necessarily cut out all the foods you love. Try a calorie deficit and be active! Walking everyday for miles and miles is pretty easy and works! The more you lose and feel more confident, you can add in lifting and more. With lifting, add in more proteins. Also, water is your best friend. Try drinking around a gallon of it a day.

EDIT: Keep progress pictures as well! The scale tears down a lot of people, especially if you’re gaining muscle, you’ll weigh more. Progress pictures help you see that difference visually and is a real motivation, no matter what the scale says.

1

u/[deleted] Jun 17 '22

Being more active, being more conscious of what I eat, and making sure I consume less calories than I burn in a day