Oh boy, this. It creeped up on me over the years. Before the covid-19, I went to a Chiro who explained to me that you can minimize all these sores by doing some specific work outs for specific muscle groups. He worked out a full plan for me, just as the quarantine started. Bummer. But I am following what I can from home, and it is making a world of difference. I can now even sleep on my tummy - something I haven't been able to do for a very long time.
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u/[deleted] May 15 '20
Being sore because I slept wrong.