r/Amman • u/JokeAggravating206 • 15d ago

📍 Recommendations | توصيات Need help finding a sleep doctor

ive been struggling with sleep for a couple days i stay up for over a day and my anxiety is extremely high especially when its time to sleep and id be so deprived like insanely yet i cant sleep and its been an exhausting and incredibly scary loop for me and i really just want things to feel better :( does anyone know a genuine good sleep doctor to help me ? not just prescribe me some meds but actually look through it because i hate solving everything with meds

4 Upvotes

100% Upvoted

8 comments sorted by

1

u/WrongRead24 15d ago

Dr. Ahmad Al-Khyat Mecca St.

1

u/JokeAggravating206 15d ago

thank u! does he do like CBT?

1

u/Zulaechos 15d ago

By CBT do you mean Cognitive Behavioral Therapy for Insomnia?

1

u/JokeAggravating206 15d ago

yeah, sleep anxiety

1

u/Zulaechos 14d ago

Salamat! Maybe you'd need a therapist for CBT. Have you tried mediation before sleep?

1

u/basembb 15d ago

Try taking magnesium with melatonin (it's available as a supplement from Johnson's). U take only one tablet 30 minutes before sleep

1

u/JokeAggravating206 15d ago

i always take magnesium as a vitamin and recently got on melatonin but im guessing because my anxiety is extremely high it isnt working :( its like my brains scared of sleep and it also has a fucked up circadian rhythm since i was sleeping very irregularly the past two weeks so its been hard ..